Deep tissue massage provides benefits for a wide range of people, from elite athletes to those recovering from injury or illness. The benefits of deep tissue massage range from treating common conditions like chronic lower back pain and arthritis to relieving stress and anxiety.
Massage therapy serves to relieve pain and help the body heal itself. It not only feels great – it can also lengthen and release muscles that would otherwise remain in uncomfortable and tense positions.
In this post, we’ll go over more of the benefits of deep tissue massage.
Deep Tissue Massage Explained
Deep tissue massage manipulates the deep layers of tissue in your body, including the fascia and supportive tissue that make up muscles and joints. It is a slower and firmer type of massage compared to many other techniques.
Treats Chronic Back Pain
Deep tissue massage (DTM) has been proven to show significant improvements in chronic back pain, especially when compared to therapeutic massage. DTM uses a combination of lengthening and cross-fibre strokes, as well as oblique pressure, to achieve results.
Reduces Stress, Muscle Tension and Anxiety
Chronic stress and muscle tension can actually cause inflammation, as well as a range of other problems such as worsened immune function, cardiovascular problems, longer recovery time and poor overall health. Massage therapy can help to lower your cortisol levels, increasing the production of oxytocin, a hormone that relaxes the body and has soothing effects. Oxytocin is also responsible for sustaining social bonds and cooperative behaviours in humans.
In addition, DTM helps to naturally relieve stress by dilating blood vessels, lowering activity of the limbic system and boosting the activity of the parasympathetic nervous system.
Have High Blood Pressure? Try Deep Tissue Massage
Massage therapy can lower your blood pressure by positively affecting your systolic, diastolic and mean arterial blood pressure readings. In fact, after DTM, patients have been shown to have a reduction in all three readings.
Breaks Up Scar Tissue after Sports Injury
If you have suffered from a sports injury or any other accident, you may have scar tissue that could result in pain and limited movement. Deep tissue massages can help break up this newly formed scar tissue so that it doesn’t lead to pain and stiffness.
Improves Athletic Performance and Recovery
Many athletes and trainers are opting for massage therapy to help with muscle recovery after training or matches, as well as to improve performance. A massage helps to improve lactate clearance, delayed onset muscle soreness, muscle fatigue, injury prevention and injury treatment.