Unit 4, 734 Karrinyup Road Stirling WA 6021

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News
Gold Coast Commonwealth Games 2018 On the 8th April 2018, the wonderful experience began with a 5 am start at Carrara Indoor Stadium. Having arrived the night before, I was jet lagged and tired. My first morning began with an early rise at 3.30 am, out the door by 4.30 am and ready to go...
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CARRARA SPORTS & LEISURE CENTRE
CARRARA SPORTS & LEISURE CENTRE- COMMONWEALTH GAMES 2018 GOLDCOAST   The Journey continues…. Not long now. The Commonwealth Games commence on the 4th April and I’ll be flying to the Gold Coast to commence my work on the 7th April until the 15th April. I am so lucky with my allocation because I’ll be working...
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Many people may disagree, but I am adamant that shoes have a great impact on causing injuries and pain to feet and legs. There are lots of things to consider regarding shoes and activities: Have you picked the right shoe for the activity? Most people are excellent at choosing the correct shoe for their needs,...
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On the 4th July 2017 (my birthday) I received the wonderful news that I had been selected as a physiotherapist at the 2018 Commonwealth Games on the Gold Coast.  I was honoured at being selected, nervous and so excited at this wonderful news.  This was definitely going to be the highlight of my 30 year...
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The McKenzie Method is a non-invasive approach to physical therapy, providing pain management through effective diagnosis, patient education and self-treatment. In this article, we’re explaining how this innovative method works for many patients in Australia. The McKenzie Philosophy Many of our clients have heard about the McKenzie method as a self-treatment system for back pain,...
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Older patient being helped to walk through rehabilitation by a physiotherapist
Suffering from an injury can be detrimental to your overall health and mental wellbeing. Whether it’s a sports-related injury, a work-related injury, or simply an unfortunate accident – it can prove a real setback to your emotional and physical state. No one wants to feel like they’re not their true self. While injuries are often...
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Varieties of herbs next to mortar and pestle
Most of us who maintain an active and healthy lifestyle are aware of the benefits of physiotherapy. Whether you’re a life-long sports enthusiast, you have suffered an injury or you simply like to remain health-conscious, many people have directly experienced the great benefits that a physiotherapist can bring to our lives. But could we be...
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Healthy knee joint and unhealthy painful knee joint
Many Australians suffer from osteoarthritis, a degenerative joint disease that’s often referred to as “wear and tear” arthritis. In fact, this is the most common chronic condition of the joints. While there is no cure for osteoarthritis, there are many treatments available for pain relief, including physiotherapy. In this post, we’ll go over everything you...
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Fitness group of 6 warming up doing jumping jacks at the park.
Do you lead an active lifestyle? Whether you’re an athlete or you just like to go to the gym a few times a week, it’s very important to warm up before taking part in any physical activity. Warming up is one of the most important steps in preventing injuries. A warm up is usually involves...
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Close up of man’s shoulders getting a deep tissue massage.
Deep tissue massage provides benefits for a wide range of people, from elite athletes to those recovering from injury or illness. The benefits of deep tissue massage range from treating common conditions like chronic lower back pain and arthritis to relieving stress and anxiety. Massage therapy serves to relieve pain and help the body heal...
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Close-up of a man holding his sore back
There are many different types of back pain and many different causes for your discomfort. Back pain can get in the way of everyday activities and movements, from playing your favourite sports to simply bending over to pick something up to sleeping comfortably through the night. In this post, we’ll go over the types of...
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A Man Physiotherapist Checking Ankle Sprain of a Lady
One of the most common injuries you can sustain, especially if you play sport, is an ankle sprain. If you’ve sprained your ankle, you’ve stretched or torn one or more of the ligaments on the outer side of your ankle. If you’ve already had x-rays and seen a doctor, then you’ll probably be able to...
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Knee Surgery Rehabilitation
If you’re having knee surgery soon, you’re probably wondering what post-operative rehabilitation will look like. It’s important to be prepared for knee surgery rehabilitation because it plays a key role in helping you recover and resume an active lifestyle. The rehabilitation programme you receive depends on the type of knee surgery that you will have....
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A Lady Sitting on Chair Performing Hand Stretching Exercise in the Office
The  Neck and Shoulder Routine: Always start your exercises with good posture…..so “sit up straight”: Hold each position about 5 to 10 seconds. 1. Tip your head downwards and look towards the floor. 2. Turn to look to the right over your shoulder. 3. Look down on an angle towards your right armpit. 4. Turn to look to...
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A Woman Having Neck Pain Sitting on Black Chair at Her Desk
1. Set up your work station correctly eg: desk, chair, computer position. 2. Take regular work breaks: at least every 30 minutes or a maximum of 45 minutes continuous work time. 3. Perform ‘Break’ exercises in two ways: First go for a walk around the office or study area and Second perform specific neck and...
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About Us

We provide a range of services including care of acute and chronic injuries, rehabilitation, prevention of injuries through education and assistance with return-to-work programs after motor vehicle or work injuries.

Contact Info

Unit 4, 734 Karrinyup Road Stirling WA 6021

M: 0403 265 727
F: (08) 9440 6126
E: pphysio@iinet.net.au